Bio: I am a hockey player and a personal trainer giving tips to younger athletes on how to improve their training. I hope to help out developing athletes as much as possible. I have a website and also an e-book available which has has a whole off season training program and explains anything you may need to know about the program, it also includes other important tips on becoming a professional athlete. Enough about that, this blog is about giving little tips that you may not have though of to help you along your path to becoming a better athlete. So enjoy!

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